Tutorials
Everything the app can do, in nine short guides. Tap a topic to open it.
How Spend Your Habits works
The Habits PageYour daily checklist of habits, section by section.
- The Habits page is your daily checklist. It shows the habits scheduled for the selected day, in the sections you defined.

- The + button adds a one-off habit: just for today, it will not repeat.
- Edit opens the list where you can create habits, add from the library, add labels, and reorder your habits.
- The seven-day strip. Tap a day to see what was due. Today and up to 14 days back can be checked off.
- A habit card. Tap the circle to complete it, tap the card to expand its details.
- Today's earnings and your total balance, always in sight.
- Habits group into sections like MORNING ROUTINE and DIET. You create and name them yourself.
- A streak-mode habit card. The 🔥 number shows the current streak.
Streaks, Freezes and Weekly GoalsKeep your streak alive, and repair any missed day.
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Switch a habit to streak mode and every completion on a scheduled day adds one to the chain. Miss a scheduled day and the chain breaks, but nothing is permanent: any missed day can be repaired within 14 days.
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Freezes protect a streak. You earn them automatically or buy them with coins, and you apply them by hand, so they are always your choice.
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The stats view shows every streak habit as a row. Tap a row to open its detail: record, coin economy, freezes, and the starting date.
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A streak habit can carry an optional weekly goal, like five workouts instead of seven.
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With a goal set, the streak only breaks when the week becomes unreachable, and recovery follows the same 14-day window.

- The row header: current streak, title, and the freezes in your bank.
- The schedule panel. The letters are the days the habit is due.
- This week's goal counter. 5 of 5 means the week is done, and extra checks still earn.
- The record tile: best streak, and the current one against it.
- The coin economy tile: everything this habit has earned.

- The freeze tile: Earned is what your rate has given you, Bought is what you paid Coins for, Used is what you applied, and Ready is what you can still spend.
- The Started section: this habit began on Jun 10. Days since, scheduled and completed counts live here.
- Here you can buy a freeze and also use a freeze. Once your streak breaks and you have a freeze available, you will be able to apply your freeze here.
- One-off rewards: a reward you buy once, tied to this habit. This strip shows which one is set, none right now.
Edit Your HabitsCreate, reorder, label, and delete your habits.
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Tap Edit on the Habits page to open this list.
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Create a habit from scratch, or add a proven one from the library.
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Reorder habits and group them under labels you name yourself.
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Every row has an edit button and a delete button.

- Add a new habit: your own, from scratch.
- Add from the library: pick a pre-made habit.
- Edit the order: drag to rearrange your habits.
- + Add label: group habits into named sections.
- A label row, with its own edit and delete buttons.
- A habit row with its coin value.
- Edit opens this habit in the editor.
- Delete removes the habit, with an undo window.
Create or Edit a HabitTitle, coins, schedule, and how you track it.
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The habit editor is where a habit is born: title, coin value, schedule, and how you want to track it.
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Every completion pays the value you set, from 1 to 50 coins. The schedule chooses the days the habit is due, and the tracking mode decides what happens when you miss one.
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Freeze settings live here too: how often you earn a freeze, whether you can buy them, and what they cost.

- Back closes the editor without saving.
- The title, with a 30-character limit.
- The coin value slider: what each completion pays.
- The short description shown on the card.

- The schedule: tap the days the habit is due.
- How to track this: streak mode, or no streak at all.
- The no-streak option: every completion counts, nothing breaks. None-mode habits stay off the stats page.
- The weekly goal stepper, capped by the scheduled days.
- The freeze rate: earn a freeze every so many completions, or turn them off.
- Allow buying freezes with coins you earned.
- The price of a bought freeze.
- Save applies the changes from today onward.

- Streak goal: an optional Coin bonus for reaching a target streak. Once set, it is locked.
- Set a streak goal: the bonus appears when you reach the target streak.
- Show on the habit card: choose what the card displays.
- The streak count chip, shown on the card.
- A live preview of the card, updated as you change the settings.

- The long description, shown when the card expands.
- A motivational quote for the card's details.
- The text of your first link.
- The URL behind that link text.
- The text of your second link.
- The URL behind it.
- Save applies the changes from today onward.
Habit LibraryProven habits ready to add in one tap.
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The library is a curated catalogue of proven habits, ready to add with one tap.
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Search by name, filter by category, and sort by downloads. Pick any number of habits; each one lands in your list with a sensible coin value and schedule you can edit right away.

- Search the catalogue by name.
- Filter by category.
- Sort by downloads or value.
- A library row: title, coin value, and downloads. Tap + to select.
- The add bar. It stays disabled until you pick something.
- Tap the i on a row to see the full details: description, links, and more.
RewardsBuy the treats you want with the coins you earned.
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The Rewards page is your menu. Every reward has a coin price you set, and you buy it with the coins you earned.
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Tap a reward to buy it on the selected day. The price leaves your balance, and returns work the same way, inside the same 14-day window.
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Use the pricing calculator in the editor to set prices from your income, or price them yourself, from 1 coin upward.

- The + button adds a one-off reward: just for today, it will not join your menu.
- Edit opens the list where you can create rewards, add from the library, rearrange them, and add a label.
- The seven-day strip. Rewards are bought for the selected day. Tap a day to check or buy for any day, up to 14 days back.
- A reward card with its price. Tap to buy it, tap the card for its details.
Edit Your RewardsCreate, reorder, label, and delete your rewards.
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Tap Edit on the Rewards page to open this list.
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Create a reward from scratch, or add a ready-made one from the library.
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The pricing calculator sets prices from your coin income.
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Reorder rewards and group them under labels, just like habits.

- Add a new reward: your treat, priced by you.
- Add from the library: ready-made rewards.
- The pricing calculator: set prices from your income.
- Edit the order: drag to rearrange.
- + Add label: group rewards into named sections.
- Edit opens this reward in the editor.
- Delete removes the reward, with an undo window.
Create or Edit a RewardName, indulgence level, and price in coins.
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The reward editor shapes what you spend on: the name, the indulgence level, and the coin price.
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The price slider starts from your indulgence level: little treats are cheap, luxury indulgences cost more. You can always type an exact price instead.
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The longer fields fill the card's details, which open when you tap the reward.

- The reward name, with a 30-character limit.
- The indulgence slider: how big the treat is.
- The price in coins. Drag for a suggestion, or type an exact number.
- The short description shown on the card.

- The long description, shown when the card expands.
- A motivational quote for the card's details.
- The link text for your first link.
- The actual url to the link text.
Rewards LibraryReady-made rewards, one tap away.
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The library is a curated catalogue of ready-made rewards, ready to add with one tap.
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Search by name, filter by category, and sort by downloads. Pick any number; each one lands in your menu with a price you can edit right away.

- Search the catalogue by name.
- Filter by category.
- Sort by downloads or value.
- A library row: title, price, and downloads.
- Tap a row to select it: a mark appears on the right.
- Rows keep their downloaded popularity.
- The add bar: tap the rows you want, then add them to your menu.
Price CalculatorPrices that match what a good week earns.
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The pricing calculator balances your reward prices against what a good week earns.
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Slide the completion percent you usually hit, and the calculator sets a weekly budget from your habits.
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Every reward gets a suggested price and a suggested frequency per week.
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Apply suggested prices, or skip and keep your own.

- Set the weekly completion percent: how strict you are.
- Weekly completion percent: how many scheduled habits you usually complete.
- Weekly budget: what a good week earns at your completion percent. The table divides it across your rewards.
- Indulgence: how big each treat is, from your reward settings.
- Per week: the suggested frequency that keeps your budget balanced.
- Apply suggested prices overwrites the prices of your rewards.
- Skip keeps your current prices and closes the calculator.
BankSee what you earned, spent, and where it went.
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Every habit pays its coin value into your bank, in whole coins. Unchecking a habit reverses exactly what it earned, so the numbers always add up.
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The Bank page shows the balance for the selected period, what you earned and spent, and every single transaction in a read-only log.
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The balance can dip below zero. You can add a correction for anything the app should know about.

- The period selector: today, last 7 days, or a custom range.
- Coins earned in the selected period.
- Coins spent in the same period.
- The chart shows earnings and spend day by day.
- Add a correction for anything the app should know about.
- The activity feed: every transaction, newest first.

- The activity feed continues, newest first.
- Spending rows show the reward that took the coins.
- Earning rows show the habit that paid.
- Every row carries its date.
Settings and BackupYour account, your data, and one active device.
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The Settings page is the control room: account, subscription, notifications, themes, and privacy.
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Your data backs up automatically as whole-file snapshots to your account. The model is one active device per account: to use another phone, you move your account with the guided flow in the app.
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If the phone is lost or broken, an emergency takeover restores your latest verified backup on a new device. Deleting the account and exporting data also live here.

- Account: name, email, data export, and account deletion.
- Subscription: manage the plan and restore purchases.
- Notifications: reminders and permissions.
- App settings: day rollover, timezone, language, feel.
- Vacation and pause: time off and habit archives.
- Theme: pick your look.
- Import a plan: preview and install a shared plan by ID.
- Help: tutorials, FAQ, and support.
- Feature requests: the public board and how to suggest.
The SubscriptionOne optional upgrade, with a free trial.
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Spend Your Habits is one subscription with a one-month store trial. A payment method is required to start the trial, there is no charge during it, and it renews automatically afterwards.
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The current price always shows on the store listing. Each store account gets one trial.
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Cancel anytime in the store, or follow the How to cancel guide inside the app. Deleting the app or your account does not cancel the store subscription.

- The entitlement banner: a Pro account shows its status here.
- The yearly plan card, with the store price.
- The monthly plan card, with the store price.
- Manage the subscription straight from the app.

- Restore purchases after a reinstall.
- Redeem a promo code from the store.
- Renewal terms, in plain language.
- Switch between monthly and yearly.
- The How to cancel guide, step by step.
NotificationsReminders and nudges, all set by you.
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Reminders are local to your device. Nothing is sent from a server and nothing leaves your phone.
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Set the master switch, choose which kinds of notification you want, and tune the per-habit reminder time in each habit's editor.

- The master switch. Off silences everything.
- Per-habit reminders, as set in each habit editor.
- An evening nudge when a streak is at risk.
- One row per habit with a reminder.
- The reminder time for this habit, as set in its editor.
App SettingsDay rollover, timezone, language, and feel.
- The day rollover sets the hour when a new day begins, so late-night completions still count for the day before. The timezone defines where your day lives, and the language switches the whole app between English and Spanish.

- Day rollover: the hour a new day begins. Set it late and late-night completions still count for the day before.
- Timezone: buckets each day. Picker only, never typed.
- Week starts on: which day begins the week. Monday or Sunday.
- Language: switch the whole app between English and Spanish.
- Sounds: the coin and completion sounds. Turn it off or on.
- Haptics: the physical feedback. Turn it off or on.
Vacation and PauseDays off never break a streak. Pause a habit.
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Plan the days you are away. A day off never breaks a streak, and completing a habit on a day off still counts and earns.
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Vacations can be open-ended. The pause section hides a habit everywhere between a required start and resume date, with vacation semantics.
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A habit on vacation keeps its schedule and can still be completed. A paused habit is archived until it returns.

- Take Vacation: plan the days you are away.
- Start date. It can be backdated up to 14 days.
- End date.
- Leave the vacation open, with no end date.
- Add the vacation to the log. If you do not click this button the vacation is not recorded.
- Your time off: past and upcoming vacations.

- Pause Habit and Archive: hide a habit until a date.
- Which habit do you want to archive and hide?
- Paused since: the start of the pause.
- Resumes on: the return date.
- Set the return far away if you are unsure.
- Pause applies the archive.
- A paused habit, shown with its return date.
Import a Shared PlanPaste the plan ID and preview everything first.
- A shared plan is a complete bundle of habits and rewards, published by the Habit System Creator. Paste its ID here to preview everything before you install it.

- Paste the plan ID here.
- Find plan loads the preview.
Feature RequestsSuggest ideas and upvote the best ones.
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The feature board is a public wish list. Every idea can be upvoted, and the most wanted ones rise to the top.
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Have a new idea? Suggest it with the button, and it lands on the board for everyone to vote on.
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Every user can suggest up to 10 features. We limit this to prevent spam.

- Suggest a feature of your own.
- An idea on the board, with its title.
- The upvote button. Votes decide the order.
Video Tutorials
Certain features are better explained in a video
Video Title
Coming Soon and inserted here
