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Frequently asked questions

What is Spend Your Habits?+
Spend Your Habits is a habit tracker that turns the habits you complete into coins. You set good habits, earn coins for completing them, and spend those coins guilt-free on personal rewards you choose.
Is there a free trial?+
Yes, a one-month free trial, offered through the store on your phone. You add a payment method to start, but nothing is charged during the trial. After the month it renews automatically, and the store allows one free trial per account.
How do coins work?+
Completing a habit earns you whole coins, and unchecking it reverses the exact same amount. You spend them guilt-free on rewards you choose. Your balance is the sum of every entry, and you start with a 50-coin welcome bonus.
What are streaks and freezes?+
A streak grows by one every time you complete a habit on a scheduled day, and a missed scheduled day breaks it. You get a universal 14-day window to recover, by retro-ticking the missed day or manually applying a freeze. Freezes are earned automatically (one per a set number of completed days) or can be bought with coins when you enable that on a habit, and they are always applied by hand, never automatically. Vacation days never break a streak, and completing a habit on one still counts and earns.
Can I use it on iPhone and Android with the same account?+
Yes, just sign in with the same account on either platform. Your backup belongs to one active device per account, so to use another phone you move your account to it with a guided flow in the app. If the old phone is lost, a takeover flow restores your latest verified cloud backup (changes made after it are not transferred).
Is my data backed up? What happens if I get a new phone?+
Yes, your data is backed up automatically to the cloud as whole-file snapshots. A backup is created right after you create your account and syncs as you make changes. On a new phone, sign in and follow the guided move to pick up your latest backup.
Does the app work without internet?+
Yes, the whole app works offline. Your data lives on your device and syncs when you are back online. You only need a connection to sign in or sign up, subscribe, restore purchases, export data, and delete your account. A lapsed subscription keeps working offline for a 7-day grace period.
How do I cancel my subscription?+
Your subscription is managed by the app stores, not by us. Cancel it in your App Store or Google Play subscription settings, or follow the "How to cancel" guide in the app under Settings, then Subscription. Deleting the app or your account does not cancel the store subscription.
How do I delete my data?+
Delete your account in the app under Settings, Account, Delete Account, or use the "Delete my data" form on this page. We confirm by email and erase everything within 30 days, as required by GDPR.
When does it launch?+
Soon, on iOS and Android. Join the waitlist and we'll email you the moment early access opens.

New to the app? Read the tutorials.

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For customer questions and feedback only, no SEO, AI, or business-opportunity pitches. Genuine messages usually get a reply within two working days.

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Delete my data

Enter the email tied to your account and we'll get in touch to confirm it is really you. Once confirmed, everything (habits, coins, history) is permanently erased within 30 days.