Spend Your HabitsSpend Your Habits
SupportBlog
Join
37 questions

Your Life Plan,
Built by AI

Our AI interviews you, builds your life overview and stats, designs a personal habit plan with rewards, and shows where each path takes you.

  1. Complete your life auditAnswer questions about your routines, health, work and goals. You can skip anything you do not want to share.
  2. Select your current habitsChoose the helpful habits you already do, then add any personal habits that are missing.
  3. Choose ready-made systemsPick structured habit systems for the areas you want to improve.
  4. Add your personal goalsCreate custom habits for goals that need a plan built around you.
  5. Choose your rewardsAdd rewards that will make earning and spending your coins feel worthwhile.
  6. Get your personal planReceive your stats, comparisons, playing cards and an app-ready habit plan.
Your Stats
  • You will see up to 12 charts and stat cards based on your answers.
  • These are 3 examples. Your real results will have many more charts.
Life Radar
points earned
Body 70%Rest 60%Diet 50%Mind 60%Money 50%Social 55%
How you compare
Yearly income before tax
share of US earnersyearly income before tax (USD)You · $52,000US median · $42,00061 approximate percentile
Hours of sleep per night
↑ population track456789101112hours of sleep per night →
You · 7.5
World avg · 7.0
US avg · 6.5
Your Playing Cards
  • These playing cards will be generated from your answers and habits.
  • This is 1 example. Your results can include up to 25 cards.
Education
The Street Degree
Stage 1 of 4
Diploma drawer
empty and unbothered
Impostor moments
Paper credentials
Quiz night value
Reading pile
one manual, well used
The School Leaver
Stage 2 of 4
Diploma drawer
one certificate, framed
Impostor moments
Paper credentials
Quiz night value
Reading pile
a couple of books waiting
The Qualified One
Stage 3 of 4
Diploma drawer
a real title in there
Impostor moments
Paper credentials
Quiz night value
Reading pile
three books on the go
The Letters After the Name
Stage 4 of 4
Diploma drawer
needs a bigger drawer
Impostor moments
Paper credentials
Quiz night value
Reading pile
the pile has its own shelf
Your Habit Plan
  • The chatbot will generate a detailed habit plan from your answers and selections.
  • This example shows 5 habits. Your results will include many more.
Education5 habits
HabitDeep study block45 minutes, 4 times a week+25

Choose one subject, silence distractions and study it for 45 minutes.

Why this helps: Focused blocks make steady progress easier without relying on long sessions.

HabitReview flashcards10 minutes every day+10

Review the cards you find hardest first and stop when the timer ends.

Why this helps: Active recall helps you retain what you study for longer.

HabitWeekly progress review15 minutes every Sunday+10

Review what you completed and choose the main topic for the next week.

Why this helps: A short review keeps your plan matched to your real progress.

HabitWatch a lectureLearn from an expert in about 20 minutes+9

Learn from an expert in about 20 minutes.

Why this helps: A short lecture helps you explore one topic without turning it into a long session.

HabitRead 15 minRead 15 minutes to train your mind to focus+10

Read 15 minutes to train your mind to focus.

Why this helps: Frequent reading strengthens your focus and keeps your learning active.

5HG7-FH27-7G22

FAQs

Is it really free?
Yes. You can create up to 3 plans per day. No credit card is required.
Why is it free?
We created this tool so you can try our approach and consider using Spend Your Habits. Explore the app
Does this free chat include support?
No. Support is not included with this free chat.

Create your habit system

This chat uses AI, hosted in the EU and GDPR compliant. Your answers and chat transcript stay in this browser for up to 30 days and are deleted when you start over. Your plan stays downloadable for 30 days. By starting you agree to our Terms and Privacy Policy.